Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Tuesday, January 29, 2013

New Year, New Place, New Goals

I moved this past weekend, which was possibly the least painful move I've ever done. Still, there's nothing like navigating icy steps, arms full of a bow and arrow, wine glasses, and a hula hoop to make you take stock of your life.

Anyways, I'm still getting settled, but feel good about this new apartment - with more closet space than I know what to do with (that's a lie, I finally have room for all my clothes), good lighting, and a big front porch with a swing.

It's nice starting off the new year, with a new place to live.  And even though I did goal setting back at the end of December, I've clarified a bit more what I want out of this year, and thus will spend the next 11 months focusing on the following:

1. Working really hard. I love to work. I have for years. It makes me feel productive, it gives me a structure to my schedule, it allows me to be my best self. I also now, have the fortune of having a job I love, one that scares me so much I feel nauseous sometimes, so I know I'm doing something right. I also know if there's one thing I learned in the past year, it's that it's always less scary on the other side. Also, this job I love so dearly is helping to start a business in a developing country... so, there's lots to do. I am not worried about work-life balance (which I think is a myth anyways) right now. Right now, I want to work my butt off.

2. Running in cool places. After completing 3 marathons in the city of brotherly love, I have decided to expand my racing horizons. I am not a very fast runner, so a race is a great way to see a city. It's also a great reason to go somewhere I've never been yet. That being said, I've registered for the Montreal Marathon in September, and am trying to talk all the runners I know into coming with me. So far, I've got 1 other commitment, but it's early yet.  Chris and I are also looking at a wine country half marathon in May, and I'll be on the lookout for some fun races throughout the summer.

3. Making new friends and meaningful connections. Ok, this one is kind of always a focus, because really, what else matters more than human connection? But for the past couple of weeks, I have been saying yes to last minute brunches, clothing swaps, 6 am yoga classes, late night best-friend real-talks, gallery crawls, and hanging out for a beer after work with new friends. And it's so much better than staying home watching Netflix. Spending time alone is good. Giving yourself time for reflection, and relaxation is important. Spending time in situations where you're meeting new people, and making those new connections is really important too.

4. Looking cute while doing it. One of the few things I have control over in my life right now is my physical appearance. And, now that I have all this closet space, I should have no trouble seeing all of my clothes. I really like clothing, and fashion, and have every intention of reflecting that on a daily basis. You don't have to wait for some special occasion to look awesome. Look great on a Wednesday.

So there you have it. 2012 was all about ripping my life apart and 2013 is all about settling back into it. Work, running, relationships, fashion. This is what's important.

Tuesday, November 20, 2012

382.2

382.2 miles. That's how many miles I've run since August 6 when I began training for my Third marathon, which I ran on Sunday.

4:32:10 was how long it took me to run the 26.2 miles throughout Philadelphia.  4:30:00 was the goal I set for myself back in August when I started training.

It was a lofty goal, and I liked having a new challenge added to a race I had done twice, but honestly, I didn't think I would even come close to making it.

But sometimes, you just have a good run. And that's what happened on Sunday. More intensive training, a good understanding of how to hydrate and feed myself in a marathon, and a lot of hill work (training in Pittsburgh makes "hills" in Philadelphia seem quaint) certainly contributed to 4:32:10. But it was also just a great run.

I didn't stop or walk at all until after mile marker 16 - that's the longest I've ever run without walking before. Every time I checked my watch as I hit another mile marker, I remember thinking "I can't believe I'm still on pace! I can't believe I'm still running!"

In Manayunk, as we approached mile 20, I began bracing myself for the wall. The point in which your glycogen stores are totally depleted, and you begin cramping, your legs start seizing, and you generally feel exhausted.

Have you ever experienced your eyelashes and fingernails and teeth being tired? That's the level of fatigue you feel in the last leg of a marathon. Not to mention the parts of you actually involved in the run.

Instead, at mile 20, I experienced one of the most intense runner's high of my life.  Rather than feeling tired, I felt terrific. I ran back up the "hill" out of Manayunk towards Kelly drive for the final stretch with enough dopamine flooding my system to get me to mile 22 smiling.

When my legs did finally start cramping up at mile 24, I had less than a 5k left, and it's way easier to talk yourself through 2 miles of pain than 6 miles.  I started to slow down a bit, and crossed the finish line with not much left to give. And that's the goal in a race - to finish having used everything you've got.

I finished just 2 minutes over my goal time. Half an hour faster than I finished one year ago.

It's scary when you push yourself to the edge of yourself. Not just in running, in anything you do that is totally out of your comfort zone and away from anything familiar. But it is incredible and surprising what you are capable of when you do.